Weigh In record (no journal entry) for 17 April 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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808 kcal
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Fat: 21.28g | Prot: 45.66g | Carb: 109.81g.
Breakfast: Giant Eagle Giant Eagle Vitamin D Milk, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Mornin Gems Corn Flakes. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Pineapple. Dinner: Strawberries, Cooked Asparagus (from Fresh), Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. more...
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3462 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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