Weigh In record (no journal entry) for 23 March 2011
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1917 kcal
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Fat: 105.04g | Prot: 59.05g | Carb: 178.50g.
Breakfast: #Chicken Curry Puff. Lunch: ice lemon tea, #Cheese Baked Rice. Dinner: #Steamed Minced Pork w/Mushroom preserved veg, fish, mango, rice. Snacks/Other: ribena, #Coffee with Condensed Milk. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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