Weigh In record (no journal entry) for 16 April 2014
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1529 kcal
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Fat: 20.93g | Prot: 41.97g | Carb: 201.03g.
Breakfast: Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. Lunch: Minute Maid Fruit Punch, White Cake with Icing (Home Recipe or Purchased), California Pizza Kitchen Moroccan Chicken Salad (Half). Dinner: Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix, Minced Garlic, Butter, Private Selection Carne Asada, Heartland Whole Wheat Angel Hair Pasta, Baby Carrots, Simple Truth Broccoli Florets. more...
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1896 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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gaining 0.2 lb a week
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