Weigh In record (no journal entry) for 07 November 2021
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263.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1226 kcal
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Fat: 66.05g | Prot: 72.30g | Carb: 22.87g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Gouda Cheese , Rienzi Italian Cherry Tomatoes. Lunch: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kerrygold Reserve Cheddar Cheese, Barefoot Pinot Grigio. more...
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losing 3.5 lb a week
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