Weigh In record (no journal entry) for 17 April 2014
|
350.0 lb
Lost so far: 6.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
994 kcal
|
Fat: 20.17g | Prot: 38.64g | Carb: 170.20g.
Breakfast: Great Value (WalMart) Great Value Original Liquid Eggs, Sargento Ultra Thin Pepper Jack Cheese, Thomas' Bagel Thins - Everything, International Delight Chocolate Caramel Coffee Creamer, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Keebler Town House Pita Crackers, Reddi-wip Original Dairy Whipped Topping, Strawberries , Safeway Dessert Shells, Artisan Fresh Spinach Artichoke Dip. more...
|
|
5326 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magicalnyte's weight history
|