Weigh In record (no journal entry) for 22 March 2011
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2360 kcal
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Fat: 78.31g | Prot: 137.27g | Carb: 283.62g.
Breakfast: Sensations Spicy Thai Chili Tuna Medley, Diet Rockstar Energy Drink (Large Can), Microwaveable Beefaroni Bowl, Clif Bar - Chocolate Chip, Baked Potato (Peel Eaten), sweet corn, mushrooms, sugar free syrup, morningstar , pancakes. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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