Weigh In record (no journal entry) for 05 June 2009
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320.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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3165 kcal
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Fat: 98.90g | Prot: 108.53g | Carb: 256.96g.
Breakfast: egg, 50% Reduced Fat Homestyle Corned Beef Hash. Lunch: Goldfish Baked Cheddar Crackers, monster. Dinner: 12" ultimate meat pizza. Snacks/Other: peanut butter cup, pepsi one, whiskey, miller 64, yoplait lemon, taco double cheesy beef. more...
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4295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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