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keeptitrealnow
Journal
22 Mar 11
keeptitrealnow's Journal, 22 March 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 22 March 2011
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1106 kcal
Fat: 58.77g | Prot: 52.15g | Carb: 93.52g.
Breakfast:
Cream (Half & Half), Cheerios, Beef Frankfurter or Hot Dog, Movie Theater Butter Popcorn, Sweet Italian Turkey Sausage, Fried Egg, Fingerling Potatoes, Cream (Half & Half).
more...
2696 kcal
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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keeptitrealnow's weight history
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