Weigh In record (no journal entry) for 06 November 2021
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1298 kcal
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Fat: 58.05g | Prot: 62.44g | Carb: 143.21g.
Breakfast: Daiya American Cheese, Simple Truth Organic Flax Seed Bread. Elevenses: Blue Diamond Lightly Salted Almonds, Oatly Oat Milk, Coffee. Lunch: Chunky Style Chicken Noodle Soup. more...
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2174 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 4 hours and 30 minutes, Vacuuming - 40 minutes, Resting - 4 hours and 3 minutes, Sleeping - 7 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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