Weigh In record (no journal entry) for 17 April 2014
|
190.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1447 kcal
|
Fat: 45.76g | Prot: 81.16g | Carb: 187.21g.
Breakfast: Land O'Lakes Light Butter, Whole Wheat English Muffin, Blueberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Alexia Potato Nuggets, Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Cream (Half & Half), Coffee. Dinner: Bananas, Weight Watchers Creamy Chocolate Smoothie, Brown and Wild Rice, Pork Steak or Cutlet. more...
|
|
2744 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|