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Back on the diet after a phase ......... nobody's perfect! Starting another challenge tomorrow. New beginnings. Must look after my mental health
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2014:
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693 kcal
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Fat: 17.05g | Prot: 42.45g | Carb: 98.94g.
Lunch: Brown Bread, Egg, Egg. Dinner: Apples, Young Green Onions, Pizza Express Light Dressing, Pickled Beets (Solids and Liquids, Canned), Lettuce, Red Cabbage, Cucumber (with Peel), Carrots, Tuna in Water (Canned). Snacks/Other: Red Delicious Apples, Orange Marmalade, Brown Bread. more...
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2152 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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