Weigh In record (no journal entry) for 17 April 2014
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285.1 lb
Lost so far: 56.9 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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482 kcal
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Fat: 13.23g | Prot: 32.36g | Carb: 60.06g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana. Lunch: Apples, Panera Bread Spinach Power Salad (Half). Dinner: Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 3.5 lb a week
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