145 allday's Journal, 06 November 2021

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Good morning FS!!! 🌞 🌞

150.6 lb Lost so far: 44.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2021:

1584 kcal

Fat: 59.05g | Prot: 70.86g | Carb: 194.35g. Breakfast: Mountain Dairy 1% Low Fat Milk, General Mills Count Chocula Cereal. Dinner: Hooters Naked Chicken Wing, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Nuts.com Chocolate Covered Sunflower Seeds, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Churros. more...

2022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, treadmill - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

19 Supporters Support

Comments

Good morning 🤗

06 Nov 21 by member: Brenda.nana

Nice drop📉👍👏 Enjoy the weekend!

06 Nov 21 by member: CrystalJo74

Thank you guys!!! Y'all have a wonderful weekend!!!

06 Nov 21 by member: 145 allday

Nice drop 🙌🏽

06 Nov 21 by member: Daughter of the_King

Morning! 🌅

06 Nov 21 by member: SparkKG

Howdy! Have a great weekend!

06 Nov 21 by member: Draglist

Just got back from a football game I wanted those pulled pork nachos sooooooo bad!!! But I didn't whew!!!! So close!!

06 Nov 21 by member: 145 allday

The game was nice it was so beautiful outside I really enjoyed myself

07 Nov 21 by member: 145 allday


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145 allday's Journal, 06 November 2021

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