Srphnx's Journal, 17 April 2014

186.5 lb Lost so far: 176.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 102.43g | Prot: 108.23g | Carb: 141.16g.   Breakfast: Cooked Egg White, Bananas. Lunch: Great Value Crunchy Peanut Butter, Publix Egg Salad, Nabisco Triscuit Crackers Original, Broiled or Baked Pork Chop. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, El Mexicano Casero Queso Fresco Whole Milk Cheese, Enchilada with Cheese and Beef, Tortilla Corn Chips, Baked Potato (Peel Eaten). more...

2650 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 10 hours and 9 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...