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BS 102
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142.4 lb
Lost so far: 65.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1368 kcal
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Fat: 61.03g | Prot: 127.21g | Carb: 92.69g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), Kroger Crunchy Peanut Butter, Peanuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Bananas. Lunch: Cabbage, O'Charley's Pico de Gallo, Butter, Mixed Salad Greens, Asparagus, Open Nature Bay Scallops, Bacon, Shrimp. Dinner: Manhattan Seafood Chowder. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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losing 16.8 lb a week
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