Weigh In record (no journal entry) for 06 November 2021
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141.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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724 kcal
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Fat: 34.37g | Prot: 44.86g | Carb: 66.58g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Harris Teeter Grilled Chicken, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado. Dinner: Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: Boiled Egg. more...
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losing 0.7 lb a week
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