Weigh In record (no journal entry) for 17 April 2014
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1332 kcal
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Fat: 54.41g | Prot: 35.87g | Carb: 192.85g.
Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Silk Pure Almond Milk - Unsweetened Vanilla, Leighton's Orange Blossom Honey, Salada Green Tea. Lunch: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kerrygold Pure Irish Butter, Sweet Potato, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Manischewitz Whole Wheat Matzos, Hummus. Dinner: Publix Pistachios, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Nature's Own Double Fiber Wheat Bread (28g), Duke's Mayonnaise, Egg, Genova Solid Light Tuna in Olive Oil, Watermelon. Snacks/Other: General Mills Cinnamon Chex Cereal, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao, Coromega Omega-3 Supplement - Orange Flavor. more...
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losing 4.2 lb a week
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