Weigh In record (no journal entry) for 05 June 2009
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1452 kcal
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Fat: 42.88g | Prot: 129.77g | Carb: 138.19g.
Breakfast: Egg, Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Grapefruit (Pink and Red). Lunch: Chicken Breast, Baby Carrots (Fresh), Extra Lean Turkey Bacon, Balsamic Vinegar, Spinach. Dinner: Fancy Shredded Four Cheese Mexican Blend, McCORMICK FAJITAS MARINAD, Sweet Red Peppers, Chicken Breast, 96% Fat Free Whole Wheat Flour Tortillas. Snacks/Other: Peanut Butter Crunchy Reduced Fat, Protein suppliment, apple. more...
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2478 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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