Weigh In record (no journal entry) for 17 April 2014
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1541 kcal
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Fat: 48.56g | Prot: 80.50g | Carb: 137.82g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Kerrygold Red Leicester Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wild Planet Wild Skipjack Light Tuna, Tomatoes, Trader Joe's Cannellini White Beans, Boiled Egg. Dinner: Fried Breaded or Floured Pork Chop, Bush's Best Cut Green and Shelly Beans, Betty Crocker Ultimate Loaded Mashed Potatoes, Syrah Wine. Snacks/Other: Blackberries, Friendly Farms 1% Cottage Cheese. more...
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losing 2.8 lb a week
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