Weigh In record (no journal entry) for 22 March 2011
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1068 kcal
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Fat: 27.72g | Prot: 46.38g | Carb: 178.35g.
Breakfast: Almond Breeze Unsweetened Original, GOLEAN High Protein & High Fiber Cereal, Whole Grain Oatmeal Bread, Blueberries, Grapes, Almonds, Celery. Lunch: Stewed Tomatoes Italian Recipe, Cantaloupe Melons, WASA LIGHT RYE BREAD *, Geek tofu salad Ruth, Naked kale salad. Dinner: Earth fare black beans, Asparagus spears. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Pears. more...
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losing 0.4 lb a week
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