Weigh In record (no journal entry) for 17 April 2014
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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920 kcal
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Fat: 33.57g | Prot: 61.57g | Carb: 99.99g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fresh & Easy Liquid Egg Whites, Thomas' Better Start 100 Calorie English Muffin. Lunch: Domino Sugar Sugar, Strawberries, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Full Circle Organic Tomato Basil Pasta Sauce, Barilla Whole Grain Penne Pasta. more...
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losing 3.5 lb a week
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