farmerblue's Journal, 17 April 2014

264.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

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1398 kcal

Fat: 32.40g | Prot: 85.88g | Carb: 208.51g.   Breakfast: Nature's Nectar 100% Pure Orange Juice, Strawberries, Blueberries, Giant Food Bananas (Large), Cooked Egg White. Lunch: Cucumber (Peeled), Raybern New York Deli Style Chicken Bacon Ranch. Dinner: Cooked Carrots (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Water (Bottled). more...

3137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...