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Took colon cleanse for 5 days. Now taking keybiotics for a month starting today.
***during my 5 day colon cleanse was on a no meat diet, and limited to certain nuts and certain fruits and veggies (also could have split pea and lentil beans) (i loved the fruit smoothies for break fast snacked on raw almonds, sunflower seeds and cashews all day, had a cucumber a day boiled cauliflower brocoli and carrots. olive oil and salt to taste. didnt track how much i ate, just ate that stuff til i felt full, was just interested in colon cleanse that week. so taking keybiotics starting after would work better. Lost 10 lbs on the colon cleanse. so i started at 275.? to start.
Diet Calendar Entry for 16 April 2014:
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1391 kcal
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Fat: 94.24g | Prot: 69.75g | Carb: 78.72g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), Roasted Salted Cashew Nuts, Cooked Egg White. Lunch: Happy Farms Shredded Colby Jack Cheese, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat). Dinner: Cooked Carrots (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Parkview Smoked Polish Sausage. Snacks/Other: Water (Bottled), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Baby Dill Pickles. more...
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