dsteenerson's Journal, 17 April 2014

153.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 77.45g | Prot: 56.91g | Carb: 170.77g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Taco Bueno Beef Mucho Nachos, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. more...

1842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...