Weigh In record (no journal entry) for 22 March 2011
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162.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2273 kcal
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Fat: 73.94g | Prot: 89.86g | Carb: 243.34g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Raspberry. Lunch: Lightly Salted Dry Roasted Peanuts. Dinner: Hormel Chili Turkey No Beans 99% Fat Free, Applewood Bacon. Snacks/Other: Winter Lager, Traditional Lager, Sriracha Hot Chili Sauce, Skittles Original Fruit Bite Size Candies, Diet Pepsi (Can), Diet Coke, Blazin' Buffalo & Ranch Tortilla Chips, Sugar, Coffee, Absolutely Zero. more...
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2550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours, Sitting - 10 hours, Driving - 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.4 lb a week
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