Weigh In record (no journal entry) for 17 April 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2358 kcal
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Fat: 80.00g | Prot: 93.70g | Carb: 297.95g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Libby's Sliced Beets, Sunbeam King Thin Enriched Bread, Hormel Sandwich Makers Sloppy Joe. Dinner: Michelob Lite Beer, Applebee's Apple Walnut Chicken Salad without Dressing (Half), Nabisco Premium Saltine Crackers Original, Libby's Sliced Beets. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Vanilla Caramel Ice Cream Drumstick, General Mills Cheerios. more...
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losing 9.8 lb a week
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