Weigh In record (no journal entry) for 17 April 2014
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1439 kcal
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Fat: 85.41g | Prot: 92.00g | Carb: 73.51g.
Breakfast: Extra Virgin Olive Oil, On the Border Salsa, Eggland's Best Extra Large Grade AA Egg, Egg. Lunch: Fisher Slivered Almonds, Del Monte Diced Pears No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). Dinner: David Seeds Roasted & Salted Sunflower Kernels, HEB Baby Spinach and Spring Mix, Wish-Bone Light Buffalo Ranch Dressing, Dove Silky Smooth Dark Chocolate Bar, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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losing 11.2 lb a week
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