Weigh In record (no journal entry) for 17 April 2014
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278.7 lb
Lost so far: 18.7 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1135 kcal
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Fat: 28.69g | Prot: 61.68g | Carb: 162.54g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Tap Water, Vanilla Yogurt (Lowfat), Instant Oatmeal. Lunch: Coffee with Milk and Sugar, Celery, Ranch Salad Dressing (Reduced Fat), Carrots, Tap Water, M&M Meat Shops Chicken Pineapple Mini-Skewers. Dinner: Karma Wellness Water Pineapple Coconut, Great Value Fat Free Sour Cream, Tostitos Medium Salsa, Perdue Ground Chicken, Doritos Nacho Cheese Tortilla Chips. more...
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4885 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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Coolpupgirl374's weight history
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