Weigh In record (no journal entry) for 22 March 2011
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1464 kcal
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Fat: 44.80g | Prot: 94.13g | Carb: 172.21g.
Breakfast: non fat milk, Dymatize Elite Whey Protein Gourmet Vanilla, berry pie, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: cheddar cheese, egg, sesame bagel. more...
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losing 15.4 lb a week
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alfreds's weight history
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