Chris1971's Journal, 17 April 2014

236.0 lb Lost so far: 55.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 18.40g | Prot: 107.62g | Carb: 68.27g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat) . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky (25g). more...

3408 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...