Weigh In record (no journal entry) for 05 November 2021
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1017 kcal
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Fat: 65.23g | Prot: 47.85g | Carb: 61.95g.
Breakfast: Great Value Frozen Mixed Berries, Daisy Sour Cream. Lunch: Keto Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Roast Beef. Snacks/Other: Chai Latte, Keto Chocolate Mug Cake. more...
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losing 4.2 lb a week
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