ian_sd's Journal, 05 November 2021

134.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 101.24g | Prot: 86.44g | Carb: 288.43g.   Breakfast: Oatly Oat Milk, Simple Truth Organic Flax Seed Bread, Trader Joe's Sliced Sharp Cheddar Cheese. Elevenses: Blue Diamond Lightly Salted Almonds, Apples. Lunch: Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing, RW Garcia Organic Sweet Potato Crackers. Tea: Apple pumpkin muffins, RW Garcia Organic Sweet Potato Crackers. Dinner: Oatly Oat Milk, Spinach, Daiya American Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Spicy Mexican-Style Riced Cauliflower. Snacks/Other: Simple Truth Cauliflower Dip Buffalo, Whiskey, Triscuit Avocado Cilantro & Lime. more...

2326 kcal

Activities & Exercise: Standing - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 59 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...