LTHOMP56's Journal, 05 November 2021

i weighed on new scale then got curious so weighed on old scale. They were both in sync today 😆
97.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2021:
1964 kcal Fat: 90.50g | Prot: 52.55g | Carb: 243.66g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sam's Club Seasoned Rotisserie Chicken, Fried Rice, Yum Yum Sauce Light. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
losing 0.4 lb a week

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Comments 
Nice drop🙌🏽. I get it, I would definately check both scales😆. Have a great weekend❣ 
06 Nov 21 by member: Daughter of the_King

     
 

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