trytosendit's Journal, 20 May 2009

222.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 116.21g | Prot: 84.30g | Carb: 367.84g.   Breakfast: Sausage McMuffin with Egg, caramel mocha. Lunch: Grape-Nuts Cereal (with Skim Milk). Dinner: Russet Potatoes (Flesh and Skin, Baked), Unsalted Butter Stick, Salmon Stuffed with Seafood and Shrimp, Sour Cream (Cultured). Snacks/Other: Salsa (Ready to Serve), 100% White Corn Restaurant Style Tortilla Chips, Buttered Air Popped Popcorn. more...

3722 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...