Weigh In record (no journal entry) for 24 May 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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3810 kcal
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Fat: 142.08g | Prot: 132.71g | Carb: 500.09g.
Breakfast: Mustard, Whole Grain Active Health Bread, American Cheese Singles, Fried Egg, caramel mocha. Dinner: Boneless & Skinless Chicken Breasts, Stir Fry Vegetables, Coconut Milk (Regular), White Rice (Medium-Grain), Green Curry Paste. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Sugar Syrup or Caramel Coated Popcorn with Nuts, Cool Ranch Tortilla Chips, Cool Ranch Tortilla Chips, Caramel Apple with Peanuts. more...
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3021 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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