Weigh In record (no journal entry) for 17 April 2014
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1686 kcal
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Fat: 63.67g | Prot: 117.19g | Carb: 159.63g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Dinner: Roasted Potato, Beef or Meat Gravy, Green Peas (Frozen) , Chicken Breast Meat (Roasted, Cooked) , Carrots . Snacks/Other: Cadbury Twirl (Pack), Cadbury Twirl (Pack), Tea with Milk. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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