Weigh In record (no journal entry) for 05 November 2021
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2687 kcal
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Fat: 106.23g | Prot: 125.67g | Carb: 242.62g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: La Favorita Egg & Pork Burrito, Publix Fried Chicken Tenders, Evol Street Tacos. Snacks/Other: Beer. more...
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2648 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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