Weigh In record (no journal entry) for 05 November 2021
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1957 kcal
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Fat: 114.22g | Prot: 73.52g | Carb: 157.78g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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