Weigh In record (no journal entry) for 17 April 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2014:
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2717 kcal
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Fat: 101.80g | Prot: 256.46g | Carb: 211.74g.
Breakfast: 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Trader Joe's Diced Onions, Meijer Diced Green Bell Peppers, Red Gold Diced Tomatoes, Bacon, White Bread, Boneless Skinless Chicken Breast. Dinner: Roll, Flame Grilled Chicken Breast, Barilla Rotini Pasta, Corn On The Cob with Butter. Snacks/Other: Casein, Oranges, Planters Dry Roasted Almonds, Cadbury's Dairy Milk Chocolate Bar, Bananas, Planters Cocktail Peanuts, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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2768 kcal
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Activities & Exercise:
Shortcut to shred (bodybuilding.com) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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