Weigh In record (no journal entry) for 23 March 2011
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1719 kcal
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Fat: 11.82g | Prot: 106.25g | Carb: 260.32g.
Breakfast: Milk No Fat, All-Bran Original, Sultanas, Dried Apricot, Rolled Oats. Lunch: Red Lentils, Naan Roti. Dinner: Tomatoes, Spaghettini, Celery, Carrots. Snacks/Other: Wild Strawberry, Mocha with Skim Milk (Tall). more...
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1966 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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