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BS 108
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144.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1023 kcal
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Fat: 41.96g | Prot: 63.75g | Carb: 107.89g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Dinner: White Rice, Freshlike Mixed Vegetables, Green Peas (Frozen), Patak's Tikka Masala Curry Simmer Sauce, Perdue Chicken Leg Quarter. Snacks/Other: Roasted Salted Cashew Nuts, Raspberries, Blackberries, Blueberries. more...
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losing 11.2 lb a week
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