Weigh In record (no journal entry) for 05 November 2021
|
264.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1266 kcal
|
Fat: 83.06g | Prot: 123.79g | Carb: 12.44g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Lunch: Keto Pizza. Dinner: Sargento Mozzarella Shredded Cheese, Albertsons Sliced Roast Beef. Snacks/Other: Keto Chocolate Mug Cake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|