EdG's Journal, 16 April 2014

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 45.04g | Prot: 134.91g | Carb: 218.13g.   Breakfast: Cream Cheese (Low Fat), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Stop & Shop Split Top Wheat Bread. Lunch: JFC Pork Shumai, Wegmans Small Salmon Rolls, Tokyo Joe's Tuna Roll, Skinless Chicken Breast, PAM Organic Olive Oil Cooking Spray, Cabbage, Sesame Oil, Young Green Onions. Dinner: Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts, Goya Sofrito Tomato Cooking Base, Goya Low Sodium Chick Peas, Provolone Cheese, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Earthbound Farm Organic Baby Arugula Salad, Stop & Shop Split Top Wheat Bread. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Alessi Traditional Tuscan White Bean Soup, Nature's Promise Chicken Breast Nuggets, Cream Cheese (Low Fat), Yellow Sweet Peppers. more...

2350 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...