Bigunn52's Journal, 16 April 2014

279.2 lb Lost so far: 21.9 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 104.32g | Prot: 108.67g | Carb: 169.71g.   Breakfast: Butter (Salted), Walnut Halves, Organic Instant Oatmeal - Original, Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Cinnamon, Total 2% Greek Yogurt (Container), 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Mild Sausage Patties, Original English Muffins, Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops. Lunch: Low Sodium Saltine Crackers, Reduced Fat Creamy Peanut Butter. Dinner: Parmigiano Reggiano Cheese, Mild Italian Sausage, Sausage & Peppers Pasta Sauce, Penne. Snacks/Other: Walnut Halves, Cinnamon, Chocolate Chips, Premium Hot Cocoa Double Chocolate, Total 2% Greek Yogurt (Container). more...

3085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...