Weigh In record (no journal entry) for 22 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1070 kcal
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Fat: 80.90g | Prot: 56.34g | Carb: 29.14g.
Breakfast: Half n Half, Coffee, Cheddar Cheese, Bacon, Tomato, Eggs. Lunch: Balsamic Vinegar, Lettuce, Spinach, Green Pepper, Carrots, Cheddar, Egg. Dinner: Spiced Chai, Splenda, Beef Broth, Mild Cheddar Cheese. Snacks/Other: Peppermint Starlight Mints . more...
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2061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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