Weigh In record (no journal entry) for 04 November 2021
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1066 kcal
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Fat: 82.02g | Prot: 59.71g | Carb: 24.97g.
Breakfast: Great Value Frozen Whole Strawberries, Baby Spinach, Havarti Cheese, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Keto Pizza. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Keto Chocolate Mug Cake. more...
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gaining 5.3 lb a week
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