Weigh In record (no journal entry) for 16 April 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1118 kcal
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Fat: 11.76g | Prot: 37.66g | Carb: 211.52g.
Breakfast: Plain Yogurt (Lowfat), Steamed Rice, Cooked Spinach (from Fresh). Lunch: Steamed Rice, Cooked Spinach (from Fresh), Plain Yogurt (Lowfat). Dinner: Plain Yogurt (Lowfat), Steamed Rice. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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1528 kcal
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Activities & Exercise:
machine side twists - 10 minutes, elliptical cross trainer - 30 minutes, arms machine - 3 minutes, leg press - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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