Weigh In record (no journal entry) for 04 November 2021
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1027 kcal
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Fat: 52.34g | Prot: 72.50g | Carb: 69.56g.
Breakfast: Kroger Eggs (Large). Second Breakfast: Clementines , Quaker Quick 1-Minute Oats. Lunch: Chicken Thigh. Tea: Bananas , Grape Tomatoes. Snacks/Other: Pistachio Nuts. more...
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losing 4.2 lb a week
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