Weigh In record (no journal entry) for 22 March 2011
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123.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1122 kcal
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Fat: 42.74g | Prot: 54.03g | Carb: 133.29g.
Breakfast: starbucks soy latte, Hemp Protein Powder, pineapple frozen, Cran-water, flax seed oil, ground flax seed. Lunch: pineapple, cottage cheese, brocolli, coconut milk, curry, Seaweed, Nutritional Yeast . Snacks/Other: Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 6 hours, Table Tennis - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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