Weigh In record (no journal entry) for 04 November 2021
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2045 kcal
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Fat: 69.39g | Prot: 115.69g | Carb: 225.41g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Athenos Roasted Garlic Hummus, Turkey Breast Meat, Bagel, Cheddar Cheese. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Pace Popsicle, Kroger Cheese on Cheese Crackers, Cobb Salad with Dressing. more...
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2930 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 8.4 lb a week
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